Weigh In record (no journal entry) for 23 January 2015
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119.7 kg
Lost so far: 33.3 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2015:
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1168 kcal
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Fat: 24.88g | Prot: 68.55g | Carbs: 164.09g.
Breakfast: Simit, Soda. Lunch: Pişmiş Ispanak (Taze Olandan), Bulgur Pilavı. Dinner: Kokoreç, Midye Dolma. Snacks/Other: Tulumba Tatlısı. more...
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Losing 0.7 kg a Week
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EdwardSword's Weight History
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