Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
UK cats
Journal
23 Jan 15
UK cats's Journal, 23 Jan 15
UK cats's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 January 2015
76.7 kg
Lost so far:
4.3 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2015:
904 kcal
Fat: 15.38g | Prot: 87.80g | Carbs: 99.96g.
Breakfast:
Unjury Chocolate Classic, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
Unjury Protein Powder, Skim or Nonfat Milk (Calcium Fortified).
Dinner:
Braum's Chocolate Soft Serve Frozen Yogurt, Braum's Grilled Chicken Salad.
more...
2226 kcal
Exercise:
Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes.
more...
Losing 0.8 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
UK cats's Weight History
View Complete History