Weigh In record (no journal entry) for 07 April 2023
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98.2 kg
Lost so far: 35.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 74.79g | Prot: 157.96g | Carbs: 130.77g.
Breakfast: Dux Whey Protein Isolado Cookies , Serramar Iogurte Natural. Lunch: Queijo Coalho, Macarrão Fresco (Cozido), Qualitá Feijão Carioca, Bacalhau, Tirol Queijo Mussarela (18g), Konjac Massa MF Bucatini. Dinner: Polly Leite em Pó Integral, Dux Whey Protein Isolado Cookies , Mandioca Cozida. Snacks/Other: Pudim de Leite Condensado, Sicao Chocolate Amargo 70% Cacau, Polly Leite em Pó Integral, Dux Whey Protein Isolado Cookies , Garoto Bombom Surreal Amendoim. more...
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steady weight
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cibelepaulino_'s Weight History
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