Weigh In record (no journal entry) for 12 April 2023
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77.0 kg
Lost so far: 3.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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3255 kcal
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Fat: 78.48g | Prot: 165.94g | Carbs: 262.39g.
Breakfast: Camil Proteína de Soja Texturizada, Ovo. Lunch: Torta de Legumes, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido. Dinner: Carne de Sol, Macaxeira Cozida, Antarctica Cerveja Original. Snacks/Other: Chope, Azeite de Oliva, Tomates, Ovo Cozido. more...
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Losing 0.5 kg a Week
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Mateeo1422's Weight History
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