Weigh In record (no journal entry) for 12 April 2023
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 59.96g | Prot: 59.56g | Carbs: 138.12g.
Breakfast: Balade Halfvolle Echte Boter, Solo Solo Bakken en Braden, Everyday Havermout, Ei, Colruyt Everyday Halfvolle Melk. Lunch: Balade Halfvolle Echte Boter, LU Cracotte Vezelrijk, Zeisner Curry Ketchup, Colruyt Everyday Magere Yoghurt, Gekookt Ei, Zelfgemaakte Soep, Colruyt Everyday Halve Perziken op Lichte Siroop. Dinner: Rund- en Varkensvlees Gehaktballen, Aardappelpuree. Snacks/Other: Sinaasappelen, Chocolade (Puur). more...
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Losing 2.1 kg a Week
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poetsmadammeke's Weight History
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