Weigh In record (no journal entry) for 12 April 2023
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 32.93g | Prot: 48.69g | Carbs: 163.05g.
Breakfast: Kecambah, Nasi Putih, Opor Ayam, Mentimun (dengan Kulit), Quaker Instant Oatmeal, Kismis (tanpa Biji). Dinner: Tempe Mendoan, Tahu Goreng, Nutrijell Pudding Santan (Rasa Pandan), Nasi Putih, Ayam Goreng. more...
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Losing 0.0 kg a Week
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wahyurobiah's Weight History
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