Weigh In record (no journal entry) for 12 April 2023
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60 kg
Lost so far: 4.6 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 51.33g | Prot: 49.96g | Carbs: 341.42g.
Breakfast: 광천 광천김, 무말랭이, 양파장아찌, 물김치, 햇반 현미쌀밥, 고추장멸치볶음, 취나물무침. Lunch: 닭가슴살샌드위치, 사과. Dinner: 농심 포스틱, 롯데제과 왕만쥬, 7D 건망고, 햇반 현미쌀밥, 달걀, 무말랭이무침, 배추김치, 농심 건면 컵라면. Snacks/Other: 농심 포테토칩 엽떡오리지널맛, 농심 새우깡블랙, 반두아 코코넛 크래커, 망고젤리. more...
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steady weight
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