Weigh In record (no journal entry) for 11 April 2023
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49.7 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 45.94g | Prot: 177.44g | Carbs: 89.22g.
Breakfast: Parmalat Молоко Безлактозное 0,05%, Ultimate Nutrition Протеин Iso Sensation 93, Optimum Nutrition Amino Energy, Миндаль Миндаль. Lunch: Приготовленный Лосось, Optimum Nutrition Amino Energy. Dinner: Гречка Отварная, Optimum Nutrition Amino Energy, Куриная Грудка Отварная. Snacks/Other: Приготовленный Лосось, Scitec Nutrition 100% Whey Protein Professional, Овсяная Каша на Воде. more...
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Losing 1.1 kg a Week
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Stall Lady Mashine's Weight History
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