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drugsling
Journal
11 Apr 23
drugsling's Journal, 11 Apr 23
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Weigh In record (no journal entry) for 11 April 2023
63 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2023:
2149 kcal
Fat: 111.11g | Prot: 51.37g | Carbs: 236.94g.
Breakfast:
Premier Of Taste Шоколад Молочный с Карамелью.
Lunch:
Тысяча Озер Сыр Лёгкий 15%, Barilla Макароны, Соус Болоньезе.
Dinner:
Хлебзавод 7 Хлеб с Отрубями , Мясницкий Ряд Карбонат, Тысяча Озер Сыр Лёгкий 15%.
Snacks/Other:
Ritter Sport Солёная Карамель, Славянка Ксюша, 7 Days Круассан с Кремом "Фундук".
more...
511 kcal
Exercise:
Отдыхать рил - 21 hours and 40 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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drugsling's Weight History
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