Weigh In record (no journal entry) for 11 April 2023
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 72.77g | Prot: 103.44g | Carbs: 135.61g.
Breakfast: Nescafe Classic, Sunco Minyak Goreng, Tahu, Telur Dadar atau Telur Orak-Arik , Oyong, Tempe. Dinner: Piscok, Risoles, Bango Kecap Manis, Ikan Panggang, Sayur Campuran, Nasi Putih, Jambu Biji, Risoles, Semangka. more...
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Losing 2.6 kg a Week
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riva usratul mawadah's Weight History
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