Weigh In record (no journal entry) for 11 April 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 58.83g | Prot: 86.40g | Carbs: 141.50g.
Breakfast: Cacau Show Bendito Cacau 70%, Quatá Ricota Fresca, Pão Sírio. Lunch: Ovo Mexido, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Cacau Show Bendito Cacau 70%, Visconti Pão de Forma Integral, Quatá Ricota Fresca, Quaker Aveia em Flocos, da Matina Iogurte Natural Desnatado . more...
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Losing 2.3 kg a Week
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