Weigh In record (no journal entry) for 11 April 2023
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87.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 12.04g | Prot: 117.55g | Carbs: 362.04g.
Dinner: Freshona Haricots Blancs, Panzani Tomacouli Nature, Super U Lentilles Blondes Cuites, Riz Basmati (Cuit), Spaghetti. Snacks/Other: Aptonia Isotonic Drink, Myprotein Creatine Monohydrate. more...
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Losing 2.6 kg a Week
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thomas87p's Weight History
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