Weigh In record (no journal entry) for 11 April 2023
|
115.5 kg
Lost so far: 16.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
|
|
713 kcal
|
Fat: 17.30g | Prot: 64.04g | Carbs: 83.04g.
Breakfast: Qualitá Uva sem Semente, Hortifruti Melão Amarelo, Maçãs Gala, Alface, Hortifruti Cebola Roxa, In Natura Tomate, Café, Peito de Frango Cru, Ovo, Goma de Tapioca. Lunch: Quiabo Cozido, Repolho Verde Cozido, Hortifruti Cenoura Cozida, Hortifruti Batata Inglesa Cozida, Hortifruti Batata Doce Cozida, Músculo Bovino Cozido. Snacks/Other: Doce Uva Uva Verde. more...
|
|
4063 kcal
|
Exercise:
Housework - 4 hours, High Intensity Interval Training (HIIT) - 44 minutes, Resting - 10 hours and 16 minutes, Sleeping - 9 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ariana Freitas2's Weight History
|