Weigh In record (no journal entry) for 11 April 2023
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92 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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1582 kcal
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Fat: 81.90g | Prot: 85.31g | Carbs: 125.93g.
Breakfast: Siyah Zeytin, Doğal Peynir, Roka Marulu, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Sütaş Ayran, Karışık Yeşil Salata, Banvit Çıtır Piliç Kanat. Snacks/Other: Ülker Bitter Çikolata %60, Şekersiz Türk Kahvesi. more...
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2917 kcal
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Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ayse usta's Weight History
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