Weigh In record (no journal entry) for 11 April 2023
|
64.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 81.81g | Prot: 70.80g | Carbs: 132.33g.
Breakfast: Сахар, Королевская Ватрушка. Lunch: Евроопт Чебурек на Пиве со Свининой. Dinner: Куриные Крылышки с Кожей (Запеченные), Киноа (Вареный). more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.shurshur's Weight History
|