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Mirej
Journal
12 Sep 09
Mirej's Journal, 12 Sep 09
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Weigh In record (no journal entry) for 12 September 2009
62.8 kg
Lost so far:
8.8 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2009:
964 kcal
Fat: 23.59g | Prot: 55.18g | Carbs: 133.40g.
Breakfast:
bran corn, neilson milk 1%.
Lunch:
pizza speciale ristorante.
Dinner:
Cheddar Fat Free, flaked tuna, Swedish style light rye bread.
Snacks/Other:
triscuit parmesan garlic, chocolate cake.
more...
1761 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.9 kg a Week
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Mirej's Weight History
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