laughs's Journal, 13 Jul 11

2-3 HOURS OF CONDITION YESTERDAY. FELT EXCELLENT. WORKING OUT AT NITE MAKING IT REALLY HARD TO GO TO BED...

78.7 kg Lost so far: 2.0 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

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1555 kcal

Fat: 59.98g | Prot: 100.03g | Carbs: 158.81g.   Breakfast: SUBWAY STEAK, cream coffee , COFFEE, CHICKEN WING. Lunch: peace tea, CHICKEN WINGS. Dinner: rice, spring roll, bbq ribs. Snacks/Other: Breakfast On The Go! - Breakfast Blend, wheat thins sundried. more...

2294 kcal

Exercise: Exercise machine (fast) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...