KayFoster's Journal, 11 Apr 23

1.5 kg up due to Easter weekend and lots of hot cross buns and chocolate and ice cream! have to be stronger now 💪 🙏
86 kg Lost so far: 0 kg.    Still to go: 21 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:
1057 kcal Fat: 60.88g | Prot: 116.11g | Carbs: 4.94g.   Lunch: Mainland Edam Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken (Skin Eaten). more...
Gaining 0.3 kg a Week

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KayFoster's Weight History


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