faymac1's Journal, 23 Jan 15

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Weigh In record (no journal entry) for 23 January 2015

80.9 kg Lost so far: 3.7 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2015:

778 kcal

Fat: 22.00g | Prot: 27.39g | Carbs: 112.07g. Breakfast: Whole Milk, Kellogg's Mini-Wheats. Lunch: Chiko Chiko Roll, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Woolworths Home Brand Frozen Chips Straight Cut (Woolworths Homebrand). more...

2221 kcal

Exercise: Shopping - 50 minutes, Housework - 30 minutes, Standing - 30 minutes, Driving - 1 hour and 1 minute, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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faymac1's Journal, 23 Jan 15

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faymac1's Weight History