Weigh In record (no journal entry) for 10 April 2023
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48.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 22.36g | Prot: 81.65g | Carbs: 165.95g.
Breakfast: Woolworths Top Red Apples, Woolworths All Butter Croissants, Woolworths Sliced Smoked Chicken, Cinnamon Danish , Grapes, Woolworths Sandwich White Bread, Scrambled Egg (Whole, Cooked) , Nature's Source Nutzy Crunch, Woolworths Bran & Raisin Muffin , Woolworths Double Cream Plain Yoghurt. Lunch: Rhodes Chickpeas, Woolworths Skinless Chicken Breast Fillets, Honey Mustard Dressing, Fig, Wellington's Sweet Chilli Sauce. Dinner: Woolworths Pumpkin , NoMu Skinny Hot Chocolate, Wellington's Sweet Chilli Sauce, Woolworths Sweetcorn Medley, Checkers Extra Lean Minced Beef. Snacks/Other: Woolworths Free from Lactose Low Fat Plain Yoghurt, Pineapple, Lotus Biscoff Spread, SPAR Multigrain Rice Cakes, Amajoya Sugar Free Buttermint Candy, Bakers Blue Label Marie Biscuit, Bokomo Provita Wholewheat. more...
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Losing 0.3 kg a Week
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