Weigh In record (no journal entry) for 10 April 2023
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69.9 kg
Lost so far: 5.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 32.74g | Prot: 31.70g | Carbs: 95.97g.
Breakfast: Tam Yağlı Sade Yoğurt, Kuru Hurma, Ülker Bitter Çikolata %60. Dinner: Pirinç Pilavı, Yoğurtlu Kereviz Salatası, Tavuklu Patates. more...
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Losing 2.1 kg a Week
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incinin hamzanin annesi's Weight History
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