Weigh In record (no journal entry) for 22 January 2015
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62.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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793 kcal
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Fat: 5.57g | Prot: 94.62g | Carbs: 89.50g.
Breakfast: Простой Йогурт (Цельное Молоко), Окей Банан, Творог (Обезжиренный 1-2% Жира). Lunch: Мистраль Чечевица Зеленая, Хек. Dinner: Консервированный Тунец. Snacks/Other: Красное Яблоко. more...
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Losing 0.4 kg a Week
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