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HoH SiS
Journal
10 Apr 23
HoH SiS's Journal, 10 Apr 23
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Weigh In record (no journal entry) for 10 April 2023
77.8 kg
Lost so far:
0 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2023:
1505 kcal
Fat: 44.80g | Prot: 71.56g | Carbs: 200.14g.
Lunch:
Peito de Frango, Arroz Branco (Longo, Cozido), Feijão Preto.
Snacks/Other:
Parmalat Leite UHT Integral, Nescau Nescau 2.0, Lacta Bis (7g), Isabela Tortinhas Chocolate tipo Suíço.
more...
2157 kcal
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
Losing 0.4 kg a Week
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HoH SiS's Weight History
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