Weigh In record (no journal entry) for 10 April 2023
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116 kg
Lost so far: 16 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 26.62g | Prot: 44.55g | Carbs: 95.78g.
Breakfast: Davaca Requeijão Cremoso Light, Café, Natville Queijo Mussarela, Aurora Presunto Cozido sem Capa de Gordura, Hortifruti Melão Amarelo, Cuscuz (Cozido). Dinner: Café, Davaca Requeijão Cremoso Light, Aurora Presunto Cozido sem Capa de Gordura, Natville Queijo Mussarela, Cuscuz (Cozido). Snacks/Other: Nestlé Barra de Chocolate Prestígio, Qualitá Uva sem Semente, Lacta Bis (7g). more...
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3788 kcal
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Exercise:
Housework - 4 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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Ariana Freitas2's Weight History
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