Weigh In record (no journal entry) for 10 April 2023
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55.2 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 16.10g | Prot: 32.13g | Carbs: 107.74g.
Breakfast: Cimory Squeeze Yoghurt, Nutriology Granola Mixed Berries, Yakult Less Sugar, Buah Naga, Captain Oats Instant Oatmeal. Lunch: Sambal Goreng, Kubis, Buncis, Tahu Goreng, Kerang Hijau, Nasi Putih. Snacks/Other: Indocafe Coffeemix Rich & Strong. more...
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Losing 1.0 kg a Week
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friskamelin's Weight History
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