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MieAnita
Journal
10 Apr 23
MieAnita's Journal, 10 Apr 23
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Weigh In record (no journal entry) for 10 April 2023
92 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2023:
382 kcal
Fat: 7.43g | Prot: 21.46g | Carbs: 55.36g.
Breakfast:
Woolworths Rolled Oats, Future Life Smart Food, Woolworths Banana, Woolworths Long Life Fat Free Milk.
more...
1939 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.6 kg a Week
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MieAnita's Weight History
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