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corifeo
Journal
22 Jan 15
corifeo's Journal, 22 Jan 15
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Weigh In record (no journal entry) for 22 January 2015
64.8 kg
Lost so far:
0 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2015:
1527 kcal
Fat: 52.00g | Prot: 126.00g | Carbs: 153.00g.
Breakfast:
Kashi GOLEAN Original Cereal.
Lunch:
Body Fortress Super Advanced Whey Protein - Vanilla.
Dinner:
DiGiorno Pizzeria! Italian Style Meat Trio.
Snacks/Other:
Diana Quesitos, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2088 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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corifeo's Weight History
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