Weigh In record (no journal entry) for 09 April 2023
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54.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 29.95g | Prot: 48.41g | Carbs: 100.07g.
Breakfast: Carrefour Lait Demi Écrémé , Béghin Say Petit Sucre, Café. Lunch: Yoplait Crème Fraîche Légère 12% , Fleury Michon Le Supérieur sans Couenne, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Butternut. Dinner: Jambon, Entremont Emmental Râpé, Sauce Béchamel, Endive. Snacks/Other: Auchan Olives Vertes Dénoyautées, Tartare Marque Tartare 100% Végétal, Kieffer Vin Blanc Mousseux, Carrefour Mini-Toasts. more...
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1424 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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Losing 0.8 kg a Week
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