Weigh In record (no journal entry) for 09 April 2023
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 74.67g | Prot: 72.95g | Carbs: 179.65g.
Breakfast: Migros Muz, Tulum Peyniri, Haşlanmış Yumurta, Ekmecik Köy Ekmeği, Zeytinyağı. Dinner: Etli Biber Dolması, Cacık, Bulgur Pilavı, Mercimek Çorbası, Etli Güveç. Snacks/Other: Havuç, Yeşil Elma, Muz. more...
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Losing 1.2 kg a Week
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irfanbulut's Weight History
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