Weigh In record (no journal entry) for 09 April 2023
|
103.9 kg
Lost so far: 3.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 52.08g | Prot: 59.20g | Carbs: 154.42g.
Breakfast: Milch 1,5%. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Popp Coleslaw Salat, BBQ Grill-Sauce Hot Chili, HP Honey BBQ Sauce, Türkisches Fladenbrot, Edeka Burger Buns aus Brioche-Teig, REWE Pulled Pork. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|