Weigh In record (no journal entry) for 22 January 2015
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126.2 kg
Lost so far: 25.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1557 kcal
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Fat: 34.62g | Prot: 55.13g | Carbs: 250.18g.
Breakfast: Banane, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Landhof Pikante Extra ohne Fleisch, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Viva Vital Mischgemüse, Basmati-Reis (Gekocht), Valess Indian Curry. Snacks/Other: Pink Lady Äpfel, Good Fruit Smoothie Ananas Banana Kokos. more...
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4183 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 50 minutes, Walking (moderate) - 5/kph - 27 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AdeVital's Weight History
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