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Poolup
Journal
22 Jan 15
Poolup's Journal, 22 Jan 15
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Weigh In record (no journal entry) for 22 January 2015
96.8 kg
Lost so far:
6.2 kg
.
Still to go:
96.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2015:
463 kcal
Fat: 4.08g | Prot: 13.15g | Carbs: 93.00g.
Breakfast:
Chewing-Gum (sans Sucre), Eau de Robinet.
Lunch:
Cora Tartines Craquantes au Froment .
Dinner:
Auchan Poireaux en Rondelles.
more...
2426 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Poolup's Weight History
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