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Robsown
Journal
22 Jan 15
Robsown's Journal, 22 Jan 15
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Weigh In record (no journal entry) for 22 January 2015
83.7 kg
Lost so far:
2.9 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2015:
1000 kcal
Fat: 29.55g | Prot: 51.37g | Carbs: 139.48g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre.
Lunch:
Muesli with Raisins, Dates and Almonds, Woolworths Moist Sliced Biltong.
Dinner:
Woolworths Prawn Cocktail.
Snacks/Other:
Mangos, OROS Orange Juice.
more...
2140 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Robsown's Weight History
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