Weigh In record (no journal entry) for 08 April 2023
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104.3 kg
Lost so far: 3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 81.56g | Prot: 39.12g | Carbs: 47.79g.
Breakfast: Milch 1,5%. Lunch: Mühlenhof Wiener Würstchen, Milfina Butter , Stockmeyer Sonntags Frühstück, Korn Mühle Eiweißbrot Proteinkorn. Dinner: Hosta Mr. Tom, Havita Gartensalat mit French Dressing. more...
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Losing 0.7 kg a Week
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