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BabyYin
Journal
13 Jul 11
BabyYin's Journal, 13 Jul 11
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Weigh In record (no journal entry) for 13 July 2011
115.7 kg
Lost so far:
45.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2011:
1635 kcal
Fat: 51.29g | Prot: 53.49g | Carbs: 253.85g.
Breakfast:
special k protein meal bar .
Lunch:
cambell's select harvest light itanian style vegetable soup.
Snacks/Other:
glazed jumbo honey bun, refried beans , minglers crackers, pringles baked wheat stix honey.
more...
4607 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (slow) - 3/kph - 6 hours, Standing - 6 hours, Sleeping - 7 hours.
more...
Losing 1.6 kg a Week
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BabyYin's Weight History
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