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Ballerika
Journal
04 Apr 23
Ballerika's Journal, 04 Apr 23
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Weigh In record (no journal entry) for 04 April 2023
80.2 kg
Lost so far:
6.5 kg
.
Still to go:
32.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2023:
1093 kcal
Fat: 49.54g | Prot: 72.88g | Carbs: 89.35g.
Breakfast:
Голден Яблоко , Покровский Хлеб Хлеб Ржаной Диетический, Ясная Горка Колбаса Вареная Молочная , Сибирская Клетчатка Клетчатка Изящный Силуэт, Маслозавод Нытвенский Кефир 2,5%.
Dinner:
Курица Вареная, Hortex Овощной Квартет , Белоручка Квашенная Капуста с Морковью.
more...
2038 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Ballerika's Weight History
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