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Poolup
Journal
21 Jan 15
Poolup's Journal, 21 Jan 15
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Weigh In record (no journal entry) for 21 January 2015
97.7 kg
Lost so far:
5.3 kg
.
Still to go:
97.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2015:
468 kcal
Fat: 4.33g | Prot: 14.08g | Carbs: 93.56g.
Breakfast:
Eau de Robinet.
Lunch:
Eau de Robinet, Cora Tartines Craquantes au Froment.
Dinner:
Eau de Robinet, Eau de Robinet, Endive.
more...
3143 kcal
Exercise:
Squats (Legs) - 2 minutes, Race - 1 hour, Resting - 16 hours and 58 minutes, Sleeping - 6 hours.
more...
Losing 37.1 kg a Week
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Poolup's Weight History
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