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Enthalpyfunction412
Journal
21 Jan 15
Enthalpyfunction412's Journal, 21 Jan 15
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Weigh In record (no journal entry) for 21 January 2015
80.4 kg
Lost so far:
16.7 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2015:
1857 kcal
Fat: 62.40g | Prot: 51.60g | Carbs: 277.35g.
Breakfast:
Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple.
Lunch:
Sweet Tea 100 Calories (1 Solo cup), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Nature Valley Sweet & Salty Granola Bars - Peanut, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo.
Dinner:
Lean Cuisine Spa Collection Butternut Squash Ravioli, Lay's Baked! Barbecue Potato Crisps, Sun Chips Harvest Cheddar.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Peanut.
more...
2085 kcal
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Enthalpyfunction412's Weight History
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