Weigh In record (no journal entry) for 07 April 2023
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77.4 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 63.42g | Prot: 113.61g | Carbs: 143.84g.
Breakfast: Italac Leite Semidesnatado, Giants Isolate Blend Protein , Barion Pão de Mel. Lunch: Peixe Empanado Frito, Grano Mix Tradicional, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura, Pão Francês. Snacks/Other: Activia Iogurte Ameixa , Nestlé Leite em Pó Ninho. more...
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Losing 3.5 kg a Week
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Liliancarla's Weight History
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