Weigh In record (no journal entry) for 07 April 2023
|
76.4 kg
Lost so far: 3.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 49.02g | Prot: 82.53g | Carbs: 91.47g.
Breakfast: Macaroni or Pasta Salad with Cheese, Chobani Smooth Peach Yogurt, Peanut Butter, Bananas. Lunch: Appleton Farms Naturally Smoked Shredded Chicken, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Appleton Farms Naturally Smoked Shredded Chicken. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tcunbeliever's Weight History
|