Weigh In record (no journal entry) for 07 April 2023
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64.7 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 39.72g | Prot: 92.42g | Carbs: 112.94g.
Breakfast: Halfvolle Melk, Koffie, Boni Fruitsap. Lunch: Boni Bladspinazie, Gebakken of Geroosterde Zalm, Groentensoep. Snacks/Other: Ananas, Druiven, Milbona Halfvolle Melk, Koffie. more...
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Losing 6.3 kg a Week
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