Weigh In record (no journal entry) for 21 January 2015
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133.7 kg
Lost so far: 0 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1366 kcal
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Fat: 57.41g | Prot: 78.55g | Carbs: 138.11g.
Breakfast: Vega One, Quinoa (Cooked), Vibrant Health Green Vibrance, Pure Hawaiian Spirulina, Nature's Way Barley Grass Powder. Lunch: 365 Organic Creamy Peanut Butter, Apples, Publix Chicken Salad, Spectrum Chia Seeds, Quinoa (Cooked), Nature's Way Barley Grass Powder. Dinner: Spectrum Chia Seeds, Vega One, Peanut Butter. more...
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steady weight
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Norman Victor's Weight History
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