Weigh In record (no journal entry) for 06 April 2023
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 51.23g | Prot: 40.57g | Carbs: 195.48g.
Breakfast: Selada Daun Hijau, Kubis, Uleg Sambal Terasi, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Lee Kum Kee Minyak Wijen, Bawang Putih Dimasak , Bawang Bombay Dimasak , Kikkoman Gochujang, Telur Ceplok, Jagung Rebus, Brokoli, Wortel Dimasak, Kubis, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Seblak, Ayam, Cireng, Papeda, Singkong Goreng, Kurma, Pepaya, Jeruk, Apel. more...
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97 kcal
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Exercise:
Yoga - 23 minutes, Samsung Health - 23 hours and 37 minutes. more...
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Losing 1.0 kg a Week
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fitrifddd's Weight History
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