Weigh In record (no journal entry) for 06 April 2023
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62 kg
Lost so far: 20 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 102.15g | Prot: 114.58g | Carbs: 74.51g.
Breakfast: Bakers Provita Wholewheat Crispbread, Avocado, Droewors, Full Cream (Allegraine Dairy). Lunch: High Bran Nutty Wheat Bread, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Milk - Full Cream (Allegraine), Butter, Honey, Gouda Cheese, B-Well Extra Virgin Olive Oil, Cooked Pumpkin (Fat Not Added in Cooking), Venison Mince, Full Cream (Allegraine Dairy), Namaqua Extra Lite Crispy Dry White Wine. Dinner: High Bran Nutty Wheat Bread, Avocados, Droewors, Full Cream (Allegraine Dairy). more...
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Gaining 0.2 kg a Week
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danieljduplessis's Weight History
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