Weigh In record (no journal entry) for 06 April 2023
|
54.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 68.67g | Prot: 39.70g | Carbs: 208.61g.
Breakfast: Sigara Böreği. Dinner: Güllaç, Yumuşak Simit, Tam Yağlı Sade Yoğurt, Ev Kızartması. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denizerdinç's Weight History
|