salmayabar's Journal, 06 Apr 23

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Weigh In record (no journal entry) for 06 April 2023

90 kg Lost so far: 19.5 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

1441 kcal

Fat: 65.37g | Prot: 28.30g | Carbs: 183.13g. Lunch: Arroz Frito Chino, Sushi. Snacks/Other: Sabritas Crema y Especias, Manzana Verde. more...

3787 kcal

Exercise: Zumba - 52 minutes, Weight Training (moderate) - 27 minutes, Apple Health - 22 hours and 41 minutes. more...

Gaining 0.2 kg a Week

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salmayabar's Weight History

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salmayabar's Journal, 06 Apr 23

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salmayabar's Weight History