Weigh In record (no journal entry) for 21 January 2015
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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876 kcal
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Fat: 16.51g | Prot: 73.11g | Carbs: 102.63g.
Breakfast: Вкуснотеево Творог Легкий. Lunch: Роллы. Dinner: Котлеты из птицы, Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой). Snacks/Other: Худеем За Неделю Жиросжигающий Батончик, Syntrax Изолят, Домик в деревне Молоко 0,5%. more...
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2295 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Housework - 3 hours, Desk Work - 6 hours. more...
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Losing 4.9 kg a Week
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Валентина0207's Weight History
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