Dewald1233211's Journal, 06 Apr 23

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Weigh In record (no journal entry) for 06 April 2023

129.9 kg Lost so far: 14.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

2071 kcal

Fat: 99.07g | Prot: 164.12g | Carbs: 113.84g. Breakfast: Chicken Wing, Coffee with Milk and Sugar, Baked Potato (Peel Eaten), Pick n Pay Full Cream Fresh Milk, Beef Steak, SPAR Cauliflower & Broccoli, Future Life High Protein. more...

3176 kcal

Exercise: Sexual Activity - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Dewald1233211's Journal, 06 Apr 23

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Dewald1233211's Weight History