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coccilolo
Journal
04 Apr 23
coccilolo's Journal, 04 Apr 23
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Weigh In record (no journal entry) for 04 April 2023
90 kg
Lost so far:
10.2 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2023:
873 kcal
Fat: 31.28g | Prot: 68.77g | Carbs: 76.30g.
Breakfast:
St Hubert St Hubert 41, Kusmi Tea Thé Detox, Carrefour Biscottes.
Lunch:
Entremont Gruyere, Escalope de Poulet, Cantal, Pâtes (Cuites).
Dinner:
Entremont Gruyere, Auchan Biscottes.
more...
2567 kcal
Exercise:
Walking (exercise) - 5.5/kph - 7 hours and 9 minutes, Apple Health - 16 hours and 51 minutes.
more...
Losing 4.9 kg a Week
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coccilolo's Weight History
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