Weigh In record (no journal entry) for 05 April 2023
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93.5 kg
Lost so far: 5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 84.55g | Prot: 62.84g | Carbs: 163.88g.
Breakfast: Saint Azay Bacon Fumé au Bois de Hêtre, Epi d'or Biscottes Froment, Café, Les Croisés Beurre Tendre Doux. Lunch: Cervelas à la tomate, Riz Blanc, Café. Dinner: Danone Actimel Multifruits, Hikari Miso Soupe Miso Tofu, Café, Tomates. Snacks/Other: Lay's Chips Nature (30g), Amandes, Amandes. more...
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1989 kcal
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Exercise:
vélo intérieur - 33 minutes, Google Fit - 23 hours and 27 minutes. more...
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Losing 1.4 kg a Week
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llaurent33's Weight History
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